Got HER Back

Grab your drink and settle in, because this one is heavy.

Carrie went down a TikTok rabbit hole on the Lindsay Clancy trial and came into the studio ready to argue her case, and Meg is not buying it. The two of them break down where the trial actually stands now that the prosecution has rested, why Carrie keeps getting Chris Watts flashbacks, and the harder conversation underneath all of it. Questions about postpartum mental health, insomnia, medication changes and what happens when nobody takes a mom seriously.

It’s not all courtroom talk though!

Carrie gets real about her own experience having her mental health used against her in a custody fight, and why this trial hit closer to home than she expected. Two women, one Dr Pepper, and zero agreement on the verdict. Thanks for sticking with us even when we talk about the hard stuff.

 

Chapters:

00:00 Only his DNA was on them

00:40 Got HER Back Monday and a Dr Pepper problem

01:20 Today's topic: the Lindsay Clancy trial

02:20 Catching everybody up on the case

04:10 Why this feels very Chris Watts to Carrie

05:40 The journals, the medications, the insomnia

06:30 If the timeline doesn't fit

08:00 Searches at home while she was at the doctor

09:05 Red flags: remarried, moved on, GoFundMe

11:45 Why she changed her medical decision maker

13:15 Susan Smith, documentaries and true crime brain

14:00 I don't let my kid out of my sight

15:45 Could your search history be used against you?

17:20 Reading Carrie's ChatGPT history out loud

20:10 Black ear wax and a cat with a grudge

20:45 The 911 call and 10 missing minutes

21:45 Our predictions

22:30 When someone uses your mental health against you

24:00 If you want to leave, just leave

25:30 We just want the right person to pay for it

27:30 Follow us everywhere

 

👀 Check Out Our Playlist:

https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

 

🎧 Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

 

❤️ Follow us on Instagram:

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💙 Follow us on Facebook

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#GotHERBackPodcast #LindsayClancy #LindsayClancyTrial #TrueCrimePodcast #TrueCrimeCommunity #CourtroomUpdate #ChrisWatts #SusanSmith #PostpartumMentalHealth #MaternalMentalHealth #MomLife #WomenSupportingWomen #GirlTalk #TrueCrimeJunkie #CustodyBattle #NarcissisticAbuse #WomenInPodcasting #MondayPodcast #DrPepper #GotHERBackMonday

No guest this week, just a life update that goes about ten different directions and lands in a good place.

 

The bride-to-be (!!!) gives the full wedding update: dress shopping day with a party bus and a lunch spot, why she handed the girls a link and let them pick their own dresses (fabric picked, everything else up to them), the violinist she hired (for the Bridgerton vibes), and a groom who gets zero say except maybe the shoes.

 

Add a real conversation about being hard on yourself, giving yourself some grace, and the soft girl era in progress.

 

Then it's about the kids: a driver's permit that almost got derailed by a lost contact at the DMV, a comp cheer season that ended in relief, and colored pencils that apparently cost $31 now. Buckle up.

 

Chapters:

00:00 Here's the Link, Y'all Pick a Dress

00:50 The Skinny Macchiato and a Red Bull Problem

02:15 What Kind of Bride Are You?

03:30 Why She's Skipping the First Look

04:00 Group Chat, Party Bus, Dress Shopping Day

05:00 Letting the Girls Choose Their Own Dress

06:00 Crying in the Dressing Room at Summer's Wedding

07:15 Soft Girl Era, Sleeves, and Giving Yourself Grace

09:30 Tennis Lessons and the $1,000 Ball Machine

11:30 The Violinist, the DJ, and Bridgerton Vibes

13:00 Photographer Hunt, Guest List Creep, and Valet

14:30 No Bachelorette, a Secret Song, and a Five Tier Cake

16:00 Black Suit, Big Hair, Two Drink Tickets

18:00 The Teacher Who Yells and $31 Colored Pencils

20:00 The DMV Eye Test Disaster

22:30 Comp Cheer Quits, Basketball Makes the Cut

25:00 That's the Life Update

 

👀 Check Out Our Playlist:

https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

 

🎧 Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

 

❤️ Follow us on Instagram:

https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr

 

🖤 Follow us on TikTok

https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1

 

💙 Follow us on Facebook

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#GotHERBack #WeddingPlanning #BrideToBe #SecondWedding #BridesmaidDresses #NoFirstLook #BridgertonVibes #WeddingUpdate #GirlTalkPodcast #WomenSupportingWomen #SoftGirlEra #BodyPositivity #MomLife #GirlMom #TeenDriver #DallasPodcast #FortWorth #TexasWomen #LifeUpdate #FunnyPodcast

 

This one starts with a bug's butt t-shirt and somehow ends up somewhere real.

 

Meg and Carrie unpack a Megan Moroney concert that almost didn't happen (tickets bought months early, promptly forgotten, remembered thanks to the radio the day before), a $30 sparkly dress from David's Bridal, and the parking lot moment where one of them stripped down and handed her outfit to her 12-year-old because that's just what moms do.

 

Then the conversation turns to the DCC Netflix show, the makeover chair, the ponytail rule, and what those girls actually get paid.

 

There's also a friend who spent years sweating inside a mascot suit, a Broadway detour, and an honest look at who you were as a boss in your twenties versus who you are now.

 

Chapters:

00:00 Shirt Talk and a Concert We Almost Missed

01:00 The Great $30 Sparkly Dress Scramble

03:00 Giving Your Kid the Outfit Off Your Back

04:00 Floor Seats and the High Five

06:00 Group Therapy, Thunderstruck, and the DCC Surprise

07:00 That Netflix Show and the Makeover Chair

08:00 The Client Who Never Took Her Wig Off

11:00 What DCC Cheerleaders Actually Get Paid

13:00 When the Internet Came for Her Husband

14:00 Confessions of an All American Mascot

16:00 Devil Wears Prada, HR, and the Boss I Used to Be

 

👀 Check Out Our Playlist:

https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

 

🎧 Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

 

❤️ Follow us on Instagram:

https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr

 

🖤 Follow us on TikTok

https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1

 

💙 Follow us on Facebook

https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr

 

#GotHERBack #WomenSupportingWomen #GirlTalkPodcast #MeganMoroney #DCC #DallasCowboysCheerleaders #AmericasSweethearts #BodyPositivity #Alopecia #GirlMom #MomLife #DallasPodcast #FortWorth #TexasWomen #ConfidenceIsKey #WomenInBusiness #PodcastForWomen #RealTalkPodcast #FunnyPodcast #DevilWearsPrada

Carrie is back from her birthday weekend and Meg has the receipts: a TikTok margarita built on Chick-fil-A lemonade and a whole bottle of coconut tequila (Meg paid for that one), a five pound catfish hauled out of the backyard pond, and the glorious return of Chili's skillet queso, because the petition worked, y'all.

Then Sunday morning happened. The girls woke up to the news that Hayden Panettiere had died at 36, five days shy of her birthday. Meg and Carrie get into the interview from a few months back that felt off, what Hollywood does to kids who grow up on set, the on again off again ex who did 45 days, and the 2018 decision to give up her parental rights that Carrie calls trauma stacked on trauma.

It turns personal when Carrie talks about her own family and the hard truth: that you cannot force anybody into help they aren't asking for. They land it somewhere softer with Nashville binge plans and kids who beg for shark movies and then refuse to sleep alone.

 

Come for the queso, stay for the conversation.

 

Chapters:

00:00 Happy Got HER Back Monday

00:30 The TikTok Margarita That Took Meg Down

01:30 Skillet Queso Is Back and We Take Credit

01:55 Five Pound Catfish, One Broken Nail

04:15 Waking Up to the Hayden Panettiere News

04:55 Child Stars and Hollywood's Playground

06:15 The 911 Call and What We Still Don't Know

07:00 The Ex, the Jail Time and the Trauma Bond

08:50 Agoraphobia, the Boat Story and Her Book

11:00 All That Money and Nobody to Manage It

13:30 Giving Up Her Parental Rights in 2018

15:15 Back to School and Carrie Turns 45

16:15 The Pattern Nobody Wants to Talk About

19:30 Who Thought That Interview Was a Good Idea?

20:30 Postpartum, Shame and the Snowball

21:00 You Can't Force Anybody to Get Help

22:00 The First Step and the Scarlet Letter

23:15 Nashville, Sharks and Scaredy Cat Kids

24:45 Thanks for Hanging With Us

 

👀 Check Out Our Playlist:

https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

 

🎧 Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

 

❤️ Follow us on Instagram:

https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr

 

🖤 Follow us on TikTok

https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1

 

💙 Follow us on Facebook

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#GotHERBack #GotHERBackPodcast #HaydenPanettiere #RIPHayden #Nashville #ChildStars #CelebrityNews #PopCulturePodcast #GirlTalk #WomenSupportingWomen #WomensPodcast #GirlfriendPodcast #RealTalk #TraumaBond #AddictionAwareness #RecoveryJourney #MentalHealthMatters #MomLife #BackToSchool #MondayPodcast

 

We've all had those moments we wish we could erase from history and block out from our memories.

 

In this rewind episode of the Got HER Back Podcast, Carrie and Megan revisit their completely unfiltered conversation as they share their most cringe-worthy, laugh-out-loud embarrassing stories from real life. From farting on airplanes and peeing your pants in the airport, to whiskey-fueled meltdowns, pharmacy prescription drama, and being roasted by your own kid in front of her entire class... no story is off limits.

 

If you've ever wanted to feel better about your most mortifying moment, this episode is exactly what you need. Relatable, real, and absolutely hilarious. Drop your most embarrassing story in the comments!

 

You’ve got her back. And we’ve got yours.

 

Chapters:

0:00 - Cold Open: Farting in Public and Group Chat Disasters

0:56 - Welcome + Photo Shoot Confession (Iconic Spotlight)

3:00 - The Most Embarrassing Topic Ever: Let's Get Into It

3:50 - Carrie Lays Down on the Golf Course at a Company Event

5:30 - The Boardwalk Sit-Down Protest on Girls Trip

6:00 - Megan Bites It in Heels Outside Red Lobster

7:00 - Tesla Cybertruck Road Rage and the Bird Incident

9:00 - Peeing Your Pants Running Through the Airport

10:00 - Airdropping a Zit Photo to a Stranger

11:30 - Farting on Planes and the Stomach Growl at Work

12:45 - Brow Color Smeared on Your Face All Day and Nobody Told You

14:00 - Pooping Outdoors on a Run and Accidentally Using Poison Ivy

16:00 - Voice Texting Client Gossip Directly to the Client

17:00 - Sister on Speakerphone Talking Trash About the Coworker Right There

19:00 - Walking on a Broken Ankle for Two Weeks

20:00 - The Whiskey Night, the Stranger Named Savannah, and the Spiral

28:30 - Falling Face-First on the Ice in Heels

29:30 - Desperate Housewives Red Hair at a Baby Shower

31:30 - Eating Someone Else's Gold King Crab at Nobu

32:00 - Pharmacy Prescription Drama and the Pill Cutter Moment

33:30 - Buying Cigarettes for Dad and the Judgy Cashier

35:00 - Growing Up as the Stinky Cigarette Kid at School

38:00 - Spencer Publicly Humiliates Mom During Star of the Week

39:30 - Tell Us Your Most Embarrassing Story!

 

👀 Check Out Our Playlist:

https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

 

🎧 Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

 

❤️ Follow us on Instagram:

https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr

 

🖤 Follow us on TikTok

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💙 Follow us on Facebook

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#GotHERBackPodcast #EmbrassingMoments #WomensPodcast #PodcastForWomen #TrueStoriesPodcast #FunnyWomenPodcast #GirlTalk #RealTalk #UnfilteredConversations #RelatablewMoments #PodcastLife #FunnyStories #MomLife #WomenEmpowerment #PodcastCommunity #NewEpisode #DallasPodcast #FriendshipGoals #LifeIsEmbarrassing #SpillTheTea

Kathy Wieliczko is a nurse practitioner who learned about hormone replacement therapy from Real Housewives of New Jersey. Not from school, or from her doctor, but from Bravo.

 

Her own GYN told her she'd go up a few dress sizes in menopause and that was just life now. Kathy said absolutely not, blocked every person she knew, started an anonymous Instagram at 52, and turned into the girlfriend we all wish we'd had. (You know, the one who tells you the truth in the back of the Uber at 2 AM.)

 

She gives Meg and Carrie the whole list this week. The alcohol. The Peloton habit that had her cortisol through the roof. Why she quit chasing splat points and started lifting heavy for 30 minutes instead. And then they get into peptides, GLP-1 microdosing, and the sketchy vials people are mixing at their kitchen counter like Walter White.

 

Pull up a chair, sis.

 

This is just girl friends talking, not medical advice. Go see your own provider.

 

Find Kathy

Instagram: @midlifeinspo

 

Chapters:

00:00 The tips nobody wants to hear

00:40 Meet Kathy Velichko, aka Midlife Inspo

01:15 Why she blocked everyone she knew

02:10 Learning about HRT from Real Housewives

03:00 The GYN who laughed at her

04:20 Megan's testosterone wake-up call at 31

05:35 A nurse practitioner on the struggle bus

06:10 The training doctors never got

06:55 The 30-year reunion victory lap

07:50 Meeting at a Dallas photo shoot

09:30 Cattywampus lips and a ruined birthday

11:45 Doing your makeup when you can't see

13:20 Top five: alcohol, cardio, weights, protein

16:20 Nurses graze all day: the three meal reset

17:45 Walking, cortisol and quitting Orange Theory

19:15 How a GLP-1 company changed her mind

20:15 Microdosing GLP-1: food noise and labs

21:20 The stigma and the people still denying it

22:30 Peptides 101: copper peptide and NAD

23:45 Gray market vials and the Walter White problem

25:05 Big Pharma, compounding and the FDA fight

27:50 BPC-157, Wolverine and the vial in her fridge

30:15 J.Lo, Gwyneth and what's really going on

31:00 Start with one thing before peptides

32:20 How long until you see results

33:20 From one post at 52 to coaching women

34:45 Where to find Kathy

 

👀 Check Out Our Playlist:

https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

 

🎧 Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

 

❤️ Follow us on Instagram:

https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr

 

🖤 Follow us on TikTok

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#GotHERBack #GotHERBackPodcast #MidlifeInspo #MenopauseMatters #Perimenopause #MenopauseSupport #HormoneReplacementTherapy #HRT #WomenOver40 #WomenOver50 #MidlifeWomen #Peptides

Ladies... we let a man in the house.

For 120 episodes it's been us, our people, and a lot of opinions about men. This week we finally handed one the mic, and honestly? He came correct.

Garth Gerhart is a writer, a former Mad Magazine cartoonist, an Army vet, and the author of Montana Made: How Losing My Father, My Mind, and My Patience Made Me Sort Of a Better Man. (Our favorite part of that title is "sort of." His too.)

If you have a complicated dad, a diagnosis you're scared to say out loud, or a man in your life who thinks asking for help is weakness, send this one to them.

We got your back. All of you. Even the fellas, apparently.

 

Get the book: Available on Amazon, at Target, Barnes & Noble, and Simon & Schuster.

Follow Garth: Instagram @garthgerhart And listen: his aunt left a one star review. We're asking the Got HER Back family to go handle that.

 

Chapters:

00:00:00 Cold open: "All my friends are dead"

00:00:45 Gold era, anniversary bracelets, and our first man

00:02:00 Montana Made and why "sort of" is the best part

00:03:00 Estranged since 21 and a phone call asking for $500

00:04:00 When your kid is stuck between two parents

00:05:00 The 2020 snap: a bipolar diagnosis at 45

00:07:00 Mad Magazine, comics, and betting his career on the book

00:08:00 Bozeman, wood paneling, and 40 years of memory

00:09:00 Casino, bar, casino, bar: finding empathy for his father

00:10:00 Dino turns 70 and refuses to enjoy it

00:11:00 Meeting your dad where he is (and the Colorado Bulldog)

00:13:00 Four DWIs, wild stories, and doing the forgiving for yourself

00:14:00 Ashes on the mountain: the first time he ever held him

00:15:30 The clown urn and Megan's cremation panic

00:18:00 Sisters, Beth Dutton energy, and a book they didn't love

00:19:00 Same parents, completely different childhoods

00:20:00 Parenting at 25 versus parenting at 50

00:23:00 Patience, perimenopause, and changing temperaments

00:25:00 The rules: "I'm allowed one vice"

00:28:00 The "drugs are bad" rule that delayed his medication

00:29:00 Why mania feels like a superpower

00:30:00 Old Megan versus new Megan: boundaries and misdiagnosis

00:31:00 Hyperfixation, intrusive thoughts, and the life jacket fight

00:33:00 Emergency protocol and the flight home from Hawaii

00:35:00 The stop sign that saved his life

00:36:00 Men's mental health and the stigma nobody names

00:38:00 Shame, projection, and learning your own symptoms

00:40:00 Where to get Montana Made (and please fix that one star)

 

👀 Check Out Our Playlist:

https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

 

🎧 Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

 

❤️ Follow us on Instagram:

https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr

 

🖤 Follow us on TikTok

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#MentalHealthMatters #EndTheStigma #BipolarDisorder #LateDiagnosis #TherapyWorks #SuicidePrevention #988Lifeline #EstrangedParents #DaddyIssues #GriefAndHealing #ForgivenessJourney #NewAuthor #BookTok #Bookstagram

Pull up a seat, sis, this is a real one. Carrie and Meg sit down with reality TV star and faith-based coach Tiffany Hendra for the kind of unfiltered girl talk you can only have with your sister friends.

 

Tiffany gets honest about the rock bottom that came after the cameras, the vision board that called her whole reality TV run into existence, surviving shingles by praising through the pain, and finally learning she had nothing to prove. Faith, healing, haters, hormones, and a whole lot of heart — this one's a hug and a wake-up call all at once.

 

Follow Tiffany @TiffanyHendra and tiffanyhendra.com, then hit subscribe, because we've always Got HER Back.

 

 

Chapters:

00:00 Life After Real Housewives (Cold Open)

00:45 Inside Tiffany's Coaching Program

01:50 The Adderall Epidemic & an ADHD Diagnosis

04:20 Rock the Camera: Helping Women Get Visible

05:45 Vulnerability, Healing & Joyce Meyer

08:40 Routines, Rest & "Couch Rotting"

11:30 Reality TV Fame, Haters & Cancel Culture

13:00 The Rock Bottom Behind the Cameras

15:00 No Regrets: Turning Pain Into Purpose

17:40 The Vision Board That Called It All In

19:50 Surviving Shingles: Praising Through the Pain

22:30 Advice to Her 15-Year-Old Self

23:30 "Nothing to Prove" & the Stop-Sign Moment

25:50 From New Age to Joyce Meyer

29:50 Faith, Friendship & Real Girl Talk

 

👀 Check Out Our Playlist:

https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

 

🎧 Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

 

❤️ Follow us on Instagram:

https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr

 

🖤 Follow us on TikTok

https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1

 

💙 Follow us on Facebook

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#GotHERBackPodcast #TiffanyHendra #RealHousewivesOfDallas #WomensEmpowerment #FaithOverFear #HealingJourney #LifeCoachForWomen #NothingToProve #JoyceMeyer #ChristianWomen #ConfidenceCoach #WomenSupportingWomen #PodcastForWomen #RealityTV #MindsetMatters #FaithAndFriendship #PerimenopauseSupport #ADHDinWomen #GirlTalk #TurnPainIntoPurpose