Got HER Back

This week the ladies welcome Korina, a 29-year-old Greek rhythmic-gymnastics-world champion-turned-plastic-surgery-resident, who walks through a life that has taken her from competing in Brazil at 16 to training in Moscow, completing observerships in Miami, New York, and Rio de Janeiro, and finishing a residency in Paris. She talks about what it is actually like to be the only woman in a team of fifteen male doctors, why she performed her first solo surgery on both her parents on the same day, and how stress in Brazil caused her hair to fall out before a Greek law protecting elite athletes changed the course of her career.

 

The conversation then shifts to the problem Korina kept running into as both a physician and a consumer: there is no reliable way to measure whether a skincare product or aesthetic treatment is working. That frustration led her to co-found Beauty Health Index, or BHI, a startup built with three other plastic surgeons.

 

This episode is for anyone curious about what a career in plastic surgery actually looks like, what is driving the current wave of beauty tech, and whether there is a smarter way to spend money on skincare and treatments.

 

Chapters:

0:00 Cold Open: Operating on Her Own Parents

0:54 Shirt Talk and Wedding Dress Shopping

1:44 Introducing Today's Guest and the Topics

3:26 Karina's Background: Gymnastics, Medicine, and Getting Here

8:46 Building a CV Across Miami, New York, and Rio

13:28 What Rio Taught Her About Stress and Slowing Down

18:37 Why She Started Beauty Health Index

23:59 How the BHI App Scores and Tracks Your Face

 

🎧 Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

 

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#GotHERBackPodcast #rhythmicgymnastics #botox  #RelationshipAdvice  #womeninstem #plasticsurgery #HealthyRelationships # #EngagedLife #WomensPodcast #DallasPodcast

 

Is scheduling sex the least romantic idea ever, or the thing that saves your marriage?

Carrie and Meg are both engaged, so they bring the question every couple worries about: how do you stay in the groove once the wedding is over? In Part 2, intimacy coach Keely Rankin gives them answers you can actually use.

Keely works with men on performance issues every day, and she explains why delayed orgasm is one of the hardest to treat. Sometimes it’s a medication side effect. More often it comes down to trust, and to whether the relationship feels safe enough to fully let go. She also tells the story of a husband who spent 15 years following one offhand comment his wife made when the kids were babies. People change, and what they want in bed changes too.

If you’ve ever worried that a dry spell means something is wrong, or wondered what “normal” even looks like, this one’s for you.

 

Chapters:

00:00 Preview

02:05 The #1 complaint men bring to an intimacy coach

02:45 Delayed orgasm: medication or trust?

04:10 Anxiety, long gaps, and feeling like it's the first time

06:00 How to keep it spicy after marriage

06:30 Your sexuality is not a stagnant point

07:00 The 15-year-old "never wake me up" rule

08:00 The counter, the sex swing, and kids at home

09:30 Should you schedule sex?

11:15 Scheduling connection, not sex

12:30 Type A at work, pursued in the bedroom

13:00 How much sex is "healthy"?

14:20 What to say when you hit a dry spell

15:00 Where to find Keely + her online courses

16:00 Intimacy retreats and eye gazing

17:20 Wrap up

 

🎧 Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

 

❤️ Follow us on Instagram:

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#GotHERBackPodcast #KeelyRankin #IntimacyCoach #RelationshipAdvice #SexTherapy #MarriageAdvice #ScheduledSex #HealthyRelationships #IntimacyTips #EngagedLife #WomensPodcast #DallasPodcast

 

Most women who come to Keely Rankin aren’t asking for better tricks. They’re telling her they just don’t feel it anymore. After 18 years as a sex and relationship coach, Keely can usually trace that back to one thing: someone in the relationship is moving way too fast.

In Part 1 of this conversation, Keely tells us how she ended up in this career. It involves competitive horseback riding and being the high school friend everyone asked about birth control. She also explains why your coach should be someone you can picture having sex. She breaks down the 1 to 10 arousal scale and why showing up at a five when your partner is at a zero shuts things down. She walks us through the Erotic Blueprints, which work like personality types for what turns you on. And she doesn’t sugarcoat what to do when your partner has a porn or sex addiction and won’t admit it.

If the spark faded and you’ve been wondering whether that’s just how it goes now, this one’s for you. Come back for Part 2, where Keely tells us what men struggle with most.

 

Chapters:

00:00 Cold Open: Porn Isn't Real Life

01:10 Welcome + Meet Sex Coach Keely Rankin

03:00 How Do You Become an Intimacy Coach?

05:25 How to Choose the Right Sex Coach

06:45 Why Keely Started With Male Performance Struggles

08:05 The #1 Bedroom Struggle Women Bring to a Sex Coach

09:15 The Arousal Scale: Why Coming in Hot Backfires

10:15 The Erotic Blueprints Explained

12:15 "I Have No Desire": Has There Ever Been Pleasure?

13:40 Hormones, Pregnancy, and Female Desire

14:10 How Fertility Journeys Affect Intimacy

15:45 When Your Partner Has a Porn or Sex Addiction

18:20 OnlyFans, Shame, and Secrecy

19:20 Addiction as a Coping Mechanism

20:15 Why Porn Is Not Sex Education

 

🎧 Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

 

❤️ Follow us on Instagram:

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#GotHerBackPodcast #SexCoach #IntimacyCoach #RelationshipAdvice #EroticBlueprints #LowLibido #SexualHealth #WomensWellness #PornAddiction #MarriageAdvice #WomenOver40 #IntimacyTips #FertilityJourney #PodcastForWomen

Carrie built a sports court, finally stepped onto it, and now she's hooked on pickleball. So naturally we brought in the experts. Ryan and Britton, the husband and wife team behind GOAT Paddle, join us from Southern Florida to teach us the "bah flex," the golden rule every player needs to know.

Ryan has been playing for nearly 20 years, won the US Open, and helped grow the Naples facility that hosts it. Together, he and Britton launched GOAT Paddle at the Super Bowl in Las Vegas and have been building ever since. We get into the hard lessons of entrepreneurship, partners who didn't share the "everybody wins" mindset, and Megan's own story of a product deal that went sideways. Plus, why pickleball is the one thing that actually got Carrie's whole family outside together.

If you've been pickleball curious, or you're trying to get your crew off their phones, grab your paddle and press play.

 

Shop GOAT Paddle: goatpaddle.com | @GOATpaddle
Follow us: @gotherbackpodcast | @inspiredbycarrie | @megsunfiltered

 

Chapters:

00:00 Cold Open: The Bah Flex

00:45 Meet Ryan and Britton of GOAT Paddle

01:50 Carrie Plays Pickleball for the First Time

02:45 Big Families, Fewer Screens

04:30 The OG Grandpa of Pickleball and US Open Champ

05:30 Britton and the Baddies Squad

06:10 How GOAT Paddle Got Its Name

06:50 Launching at the Super Bowl in Las Vegas

07:50 Coaching Players and Watching Them Win

09:00 From Corporate Sales to Full-Time Pickleball

10:30 Business Setbacks and Hard Lessons

12:15 Manufacturing, Advisors, and the Next Phase

13:15 Where to Buy: Online, Pro Shops, and Indoor Clubs

13:55 Chicken N' Pickle and a Dallas Tournament Plan

15:30 Carrie and Megan's Businesses and Podcast Story

16:50 How Carrie and Megan Became Best Friends

17:50 Megan's Product Business, QVC, and Bouncing Back

19:20 Keep Your Circle Small and Learn to Say No

20:00 Competitive Sisters and the Kush Jar

21:00 Megan's Tennis Lesson Disaster

22:00 Once an Athlete, Always an Athlete

23:00 Life on the Property and a Full House

24:30 Pickleball Brings Generations Together

27:20 Where to Find GOAT Paddle

28:00 Outro

 

#GotHERBackPodcast #Pickleball #GOATPaddle #PickleballLife #PickleballPaddle #PickleballCommunity #PickleballTips #FamilyFun #WomenEntrepreneurs #EntrepreneurLife #SmallBusiness #BestFriendsPodcast #DFWPodcast #WomenWhoPodcast

 

What does it actually feel like to get the full glam, fully styled, "you're not allowed to say I can't" treatment?

 

In part two with Charla Barrett, Carrie takes us inside her Spotlight weekend, from the style quiz and proven script formulas to a leaf blower aimed at her hair on set. Charla shares her go-to confidence tool, why her confidence is really God confidence, and how Iconic grew into a full agency that acts as a fractional brand department for women who are crushing it but don't look like it online yet.

 

Plus a VIP day that finally made a $400K-a-month business look the part, the Tony Robbins rule that could save your business, a divine connection in the making, and the wildest besties origin story you'll hear this year.

 

Follow Charla at @charlacouron and check out IconicBrandExperience.com.

 

Chapters:

00:00 How to Feel Confident When You Just Don't

00:40 Carrie's Spotlight Experience

02:15 The Style Quiz and Trusting the Process

04:20 Day One: Script Formulas and No "I Can't" Allowed

05:50 Day Two: Full Glam, Cameras and a Leaf Blower

08:15 Reverse Engineer It: Build the Plane in the Air

09:50 God Confidence vs. Imposter Syndrome

10:40 Iconic the Agency: Your Fractional Brand Department

12:10 Should Iconic Get a Reality Show?

14:30 The VIP Day That Matched a $400K a Month Business

16:10 Meg's Makeover and a Spotlight Invite

17:25 Heart Sisters and "I'll Try Again Tomorrow"

19:30 If You Say You Can't, Do It Right Then

20:15 A Divine Connection: Meet Tiffany Hendra

22:25 The Wildest Besties Origin Story

24:05 Divorced Together, Engaged Together

25:05 Where to Find Charla and Iconic

26:25 The High School Mascot Reveal

 

👀 Check Out Our Playlist:

https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

 

🎧 Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

 

❤️ Follow us on Instagram:

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#GotHERBackPodcast #CharlaBarrett #IconicBrandExperience #PersonalBrand #BrandShoot #CameraConfidence #ConfidenceTips #ImposterSyndrome #FaithOverFear #WomenInBusiness #FemaleEntrepreneur #WomenEmpowerment #BestFriends #DFWWomen

What do you do when the income disappears, you lose both parents, and your sister loses her husband, all within a few months?

 

If you're Charla Corn Barrett, you get unshakable. Former country radio host (95.9 The Ranch!), touring singer, network marketing powerhouse, and now two-time House of Color franchise owner, Charla sits down with the girls to talk color analysis, personal branding, and why she calls herself a "recovering spring." She shares the brutal truth about what "dishwater" colors do to your face, the one question a friend asked her that changed everything, and why so many of us "10-talent gals" are living like Martha when we need to be more like Mary.

 

Plus the eight-hour brow appointment that started a friendship, a makeup artist horror story, and the Atlanta beta test that became Iconic Brand Experience. 

 

If you've ever held yourself back because you were scared to fail, this one's for you.

 

Find Charla at IconicBrandExperience.com.

 

Chapters:

00:00 Do You See How You Look Like Dishwater?

00:45 Meet Charla Barrett (and Her Radio Voice)

01:55 The 8-Hour Brow Appointment That Started It All

04:15 From Country Radio and Touring to Network Marketing

06:50 Two Belly Babies and One Heart Baby

08:30 House of Color and Getting Carrie Out of Black

10:15 Eyes by Erica and Makeup Horror Stories

12:15 What Is House of Color? Confessions of a Recovering Spring

14:40 The Power Words That Change Everything

16:05 Not a Brow Artist, a Confidence Builder

18:30 Losing Everything and Leaning on a Personal Brand

21:45 The 10-Talent Gal and the Mary vs. Martha Lesson

24:40 The One Question That Changed Everything

26:50 Fail Forward: Moana Couldn't Sail Either

28:10 Meeting Emily and Building Iconic Brand Experience

31:30 Brand Shoots, Mock TED Talks and Spotlight

 

👀 Check Out Our Playlist:

https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

 

🎧 Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

 

❤️ Follow us on Instagram:

https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr

 

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#GotHERBackPodcast #CharlaBarrett #HouseOfColor #ColorAnalysis #PersonalBranding #WomenInBusiness #FemaleEntrepreneur #Confidence #FaithAndBusiness #FailForward #BrandShoot #IconicBrandExperience #DFWWomen #PodcastForWomen

It's Got HER Back Monday and we are starting light, we promise.

 

Gold era jewelry, Bingo Loco tickets for October, seeing Usher for the fourth or fifth time depending on who you ask, and a Chris Brown grudge that is going strong two decades later.

 

Then we get into it. Another Texas headline, another walking red flag. This time out of Plano, where a 32 year old mom went to pick up her kids from her estranged husband and never made it to brunch. We walk through the wellness check, the shirt he answered the door in, the phone call to his mom, and what police found in the garage the second time they came back. What really got us, though, was the timeline before all of it. Because two months earlier there were gorgeous family photos on the internet with "love of my life" captions and almost nobody knew they were separating.

 

From there it goes where it always goes with us: custody exchanges, public drop-offs, forgiveness we are not quite ready to hand out, a conversation about a first gun and the rules that came with it. It got heavy, y'all. We already promised each other the next one is funny. Thanks for sticking with us anyway.

 

Chapters:

00:00 That's it. I did it.

00:25 Got HER Back Monday and a gold era

01:10 Bingo Loco, Usher and a Chris Brown grudge

03:45 Jake from Plano and what is going on in that city

04:30 Two months of picture perfect family photos

05:30 Doom scrolling and the social media facade

06:00 The screen time trick that will humble you

08:00 I was so shocked you got a divorce

10:15 Opera music, Dr. Laura and living with Devin

11:30 The missed brunch and the wellness check

12:30 The shirt, the call to his mom, the garage

13:50 The TikTok that got a woman killed in Oklahoma

14:50 Story time culture and telling the whole truth

16:25 Custody exchanges and why public drop-offs matter

17:50 Grudges, forgiveness and 30 years of Joyce and Dean

19:30 Why I will not watch the news

20:30 What could they possibly have been fighting about

22:20 He got his first gun and the rules that came with it

23:30 The hard question I had to ask my son

24:20 Crimes of passion and just get the divorce

25:50 If my dad could do it, anybody can do anything

26:50 Scanning the room and fight or flight

29:40 Sleepovers, the couch and never feeling safe

31:20 EMDR, Lasik fears and taking medicine

33:00 Not Plano again

34:20 A mom watching a location pin

34:50 Follow us everywhere

 

👀 Check Out Our Playlist:

https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

 

🎧 Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

 

❤️ Follow us on Instagram:

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#GotHERBackPodcast #JakeBigoni #PlanoTexas #TrueCrimePodcast #TrueCrimeCommunity #TexasCrime #DomesticViolenceAwareness #RedFlags #CustodyExchange #CoParenting #DivorceSupport #SocialMediaFacade #HighlightReel #DoomScrolling #ChildhoodTrauma #GenerationalTrauma #EMDR #TherapyTalk #WomenSupportingWomen #GirlTalk #MondayPodcast #GotHERBackMonday

Grab your drink and settle in, because this one is heavy.

Carrie went down a TikTok rabbit hole on the Lindsay Clancy trial and came into the studio ready to argue her case, and Meg is not buying it. The two of them break down where the trial actually stands now that the prosecution has rested, why Carrie keeps getting Chris Watts flashbacks, and the harder conversation underneath all of it. Questions about postpartum mental health, insomnia, medication changes and what happens when nobody takes a mom seriously.

It’s not all courtroom talk though!

Carrie gets real about her own experience having her mental health used against her in a custody fight, and why this trial hit closer to home than she expected. Two women, one Dr Pepper, and zero agreement on the verdict. Thanks for sticking with us even when we talk about the hard stuff.

 

Chapters:

00:00 Only his DNA was on them

00:40 Got HER Back Monday and a Dr Pepper problem

01:20 Today's topic: the Lindsay Clancy trial

02:20 Catching everybody up on the case

04:10 Why this feels very Chris Watts to Carrie

05:40 The journals, the medications, the insomnia

06:30 If the timeline doesn't fit

08:00 Searches at home while she was at the doctor

09:05 Red flags: remarried, moved on, GoFundMe

11:45 Why she changed her medical decision maker

13:15 Susan Smith, documentaries and true crime brain

14:00 I don't let my kid out of my sight

15:45 Could your search history be used against you?

17:20 Reading Carrie's ChatGPT history out loud

20:10 Black ear wax and a cat with a grudge

20:45 The 911 call and 10 missing minutes

21:45 Our predictions

22:30 When someone uses your mental health against you

24:00 If you want to leave, just leave

25:30 We just want the right person to pay for it

27:30 Follow us everywhere

 

👀 Check Out Our Playlist:

https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

 

🎧 Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

 

❤️ Follow us on Instagram:

https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr

 

🖤 Follow us on TikTok

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💙 Follow us on Facebook

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#GotHERBackPodcast #LindsayClancy #LindsayClancyTrial #TrueCrimePodcast #TrueCrimeCommunity #CourtroomUpdate #ChrisWatts #SusanSmith #PostpartumMentalHealth #MaternalMentalHealth #MomLife #WomenSupportingWomen #GirlTalk #TrueCrimeJunkie #CustodyBattle #NarcissisticAbuse #WomenInPodcasting #MondayPodcast #DrPepper #GotHERBackMonday