Got HER Back

When your morning falls apart, so does everything else, sister.

This week Carrie and Meg pull up a chair for a soul-baring sit-down with the one and only Tiffany Hendra, reality TV alum, transformation coach, and Carrie's Leo sister. What started as a chat about morning routines turned into church, therapy, and a girls' trip all rolled into one.

 

Tiffany gets real about white-knuckling through menopause and coming out the other side feeling reborn, like she went through the "birthing tunnel" and hit the reset button on her whole life at almost-55. The ladies dig into the hormone hell nobody warns you about: the inflammation, the insulin resistance, the adult acne, the frozen shoulder, and the weight that piles on no matter how hard you Peloton.

 

But this one goes deeper than hormones. We're talking about the sweaty, yucky, six-weekends-on-the-couch conversations that saved a 22-year marriage. Healing people-pleasing and codependency. Learning to mother yourself after a lifetime of accepting crumbs. And the game-changing truth that your nervous system can only hold so much until you regulate it and watch your whole world explode.

 

Chapters:

00:00 Just Walk: The Before & After Nobody Believes

01:00 Welcome Tiffany Hendra (On Fumes & Fabulous)

02:00 White-Knuckling Through Menopause at 55

03:00 The Birthing Tunnel & Being Reborn

04:00 Leos, Astrology & All The August Birthdays

06:30 Secretly Shy: The Introvert Behind The Reality Star

07:15 How We Got Divorced Together

09:00 The Hardest Year & Men's Menopause

10:15 How Menopause Healed My People-Pleasing

11:00 Six Weekends of Hard Conversations

12:30 Giving Grace & Processing Differently

15:00 Morning Routine: Learning It From Mama

16:15 Get Your Hormones Under Control NOW

18:00 Why Your Regular Doctor Keeps Saying "You're Fine"

18:45 Stop The 17-Mile Peloton, Just Walk

20:00 Insulin Resistance & Inflammation Ages You

21:00 Autoimmune, Stress & Speaking Life Over Yourself

23:00 Your Morning Routine Starts At Night

24:00 The Digital Detox & Phone Boundaries

26:15 "This Is The Day The Lord Has Made"

27:15 Worship, Aloe Water & Supplements

28:00 Frozen Shoulder, Stretching & The Yoga Nook

29:15 Tuning In: Don't Sleep On Journaling

30:30 The Boss Move: Megan's $5M Divorce Diet

31:15 Your Nervous System Can't Hold That Wealth

33:00 More In Three Years Than Eighteen

34:00 NBC, 7/7 & The Number Girl

35:00 Rock Bottom Is Different For Everyone

36:00 One Year, One Fourth Of July, A Whole New Life

37:15 The Healthy Walk Away

37:45 Megan's Story: Surviving The Unthinkable

38:45 Learning To Love Myself For The First Time

39:30 Done Accepting Crumbs & The Bare Minimum

41:00 Staying Sovereign & Leaving The Victim Behind

41:45 Reframing "Finding Your Voice"

43:00 Knowing Yourself Is The Whole Journey

44:45 The Sweet Voice That Set The Tone

46:00 Hot Or Homeless: Menopause Fashion Real Talk

 

👀 Check Out Our Playlist:

https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

 

🎧 Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

 

❤️ Follow us on Instagram:

https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr

 

🖤 Follow us on TikTok

https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1

 

💙 Follow us on Facebook

https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr

 

#GotHERBack #MenopauseJourney #MorningRoutine #NervousSystemHealing #SelfLoveJourney #WomenEmpowerment #HormoneHealth #TiffanyHendra

 

Meg and Carrie are back for a fired-up part two on the topic that got them riled up last episode: compulsive lying.

 

In this candid Got HER Back Monday conversation, the hosts break down the difference between harmless white lies and the dangerous, manipulative kind: the pathological liars who are so charming and "godly" on the surface that no one questions them, until you've already lived a lie for years. They dig into where compulsive lying comes from (learned behavior, childhood chaos, or genetics), the real-world stakes of lying in a court of law, and the red flags to watch for in dating, from secret double lives to mysteriously replaced cell phones.

 

Plus, the receipts: why Carrie has never deleted a text since 2005 and what 94,000 screenshots can do for your peace of mind. If gaslighting has ever made you question your own reality, this honest, funny episode is your reminder to stand on the facts — and to leave the liars behind in 2026.

 

Chapters:

0:00 Cold Open: Standing on Facts

0:35 Got Her Back Monday & a Birthday Shoutout

1:30 Southern Comfort Food (and Cason's Review)

3:40 Why We Needed a Part Two on Lying

4:30 Is Compulsive Lying Learned or Genetic?

6:00 A Counselor's Take: It Starts in Childhood

7:00 Why Liars Are So Charming

8:00 White Lies vs. the Lies That Scare You

10:00 When They Double Down on the Evidence

11:00 Fact-Checking & Setting Boundaries

12:00 Lying in Court & Why You Stand on Facts

12:30 Never Delete a Text: Keeping the Receipts

13:30 Gaslighting & "Am I Crazy?"

15:30 Red Flags: Double Lives & Burner Phones

16:30 The 94,000 Screenshots

18:00 Taco Bell or Taco Bueno?

19:00 No Liars in 2026

 

👀 Check Out Our Playlist:

https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

 

🎧 Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

 

❤️ Follow us on Instagram:

https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr

 

🖤 Follow us on TikTok

https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1

 

💙 Follow us on Facebook

https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr

 

#GotHerBack #CompulsiveLiar #Gaslighting #ToxicRelationships #RedFlags #Manipulation #WomensPodcast #DatingRedFlags

 

On this episode of Got HER Back, Meg and Carrie break down Netflix's chilling true-crime documentary Maternal Instinct — the real story of Taylor Parker, the Texas woman who faked a nine-month pregnancy and murdered her friend Reagan Simmons-Hancock to steal her unborn baby.

 

From the blood-soaked traffic stop near Idabel, Oklahoma to the $8 million inheritance lie, the fake baby bumps, the secret hysterectomy, and the bomb threat that bought her one more day, the girls unpack every jaw-dropping red flag the whole town saw coming.

 

They dig into how HIPAA left doctors powerless to warn anyone, why boyfriend "Wade the Hog Hunter" kept drinking the Kool-Aid, and how Parker ended up as the youngest woman on Texas death row.

 

Grab your red flag and press play — then tell us in the comments if you've seen a case crazier than this one.

 

Chapters:

0:00 Cold Open: "Where Did You Think This Would End?"

0:45 Happy Got HER Back Monday & Summer Catch-Up

2:20 Why You Have to Watch "Maternal Instinct" First

3:15 The Traffic Stop: A Bird, Blood & a Newborn

5:50 Meeting Wade the Hog Hunter at the Rodeo

7:00 The $8 Million Lie & the Repossessed Car

8:30 The $4 Million Ranch & a Christmas PowerPoint

10:30 Fake Bumps, a Gender Reveal & a Hidden Hysterectomy

13:00 Googling Live C-Sections & What Forensics Really Finds

14:50 "There Was No Baby": The OSBI Steps In

16:30 The House Fire & the Bomb Threat

17:40 The Morning of the Murder

19:30 Reagan's Mom Finds the Scene

22:50 Burner Phones & the Web of Lies Unravels

23:40 The Death Penalty & Texas Death Row

26:50 Other Victims & a Part Two Tease

 

👀 Check Out Our Playlist:

https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

 

🎧 Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

 

❤️ Follow us on Instagram:

https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr

 

🖤 Follow us on TikTok

https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1

 

💙 Follow us on Facebook

https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr

 

#GotHERBack #MaternalInstinct #TaylorParker #TrueCrimePodcast #NetflixTrueCrime #TexasTrueCrime #FetalAbduction

Luke Bryan, beta blockers, and betrayal — it's all on the table this week. Carrie and Meg kick off with Carrie’s girl's night at the Luke Bryan concert before diving headfirst into the Summer House reunion, and honey, they have thoughts.

 

They break down the three-part reunion, call out Wes for being a stone-faced walking red flag, and pour one out for Sierra — the friend who championed Amanda every season only to get stabbed in the back. But then things get personal: Andy Cohen's offhand comment about beta blockers sent Carrie down a rabbit hole, and she's dropping a wild revelation about how 20 years of heart medication may have been quietly flattening her emotions — through Bora Bora, Bali, affairs, and everything in between.

 

The girls also weigh in on what Sierra's glow-up means for the future of the show, why cancel culture can kill a reality TV career overnight, and what it says about a woman's self-esteem when she fights over a man who — let's be honest — is not even cute. Team Sierra, always.

 

Chapters:

0:00 Cold Open – Cancel Culture & Reality TV Shelf Life

0:45 Welcome + Luke Bryan Concert Recap

2:00 Marlboro Memories & the $13 Cigarette Era

4:00 Summer House Reunion: Sierra's Betrayal Hits Different

6:30 Wes Is a Walking Red Flag (And Andy Cohen Called It)

8:30 The Beta Blocker Revelation – Krissy's Emotional Epiphany

12:00 Poker Face: Krissy's Wild Affair Story

13:30 Sierra's Glow-Up & the Love Island Takeover

15:00 Summer House End of an Era? Cancel Culture & Reality TV Lifespans

18:00 Amanda & Wes: Did It Start Before It Was Admitted?

20:00 What Are Y'all Fighting Over This Man For??

21:00 Final Thoughts – Team Sierra All Day

 

👀 Check Out Our Playlist:

https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

 

🎧 Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

 

❤️ Follow us on Instagram:

https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr

 

🖤 Follow us on TikTok

https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1

 

💙 Follow us on Facebook

https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr

 

#GotHERBack #SummerHouseReunion #TeamSierra #RealityTV #BetaBlocker #GirlCode #CancelCulture

The Karmelo Anthony verdict has everybody talking, and Carrie and Meg are not holding back.

 

In this episode, the girls break down the Frisco track meet stabbing that took 17-year-old Austin Metcalf's life and led to Carmelo Anthony's 35-year sentence, and they're coming at it from every angle: the race debate, the all-white jury, the GoFundMe controversy, and what the justice system really looks like up close.

 

It's a hard, honest conversation about bullying, bad decisions, grief, racism, and a court system that doesn't always get it right. Nobody won in this case, and Got HER Back isn't pretending otherwise.

 

Chapters:

 

0:00 Cold Open – "It's Not a Black or White Issue"

1:00 Welcome Back + Maggie's Hawaii Trip

3:30 Introducing the Carmelo Anthony Case

5:00 What Actually Happened at the Track Meet

7:30 Race vs. Right and Wrong – The Real Debate

9:30 The GoFundMe Controversy & Attorney Strategy

11:30 No Black Jurors – Did He Get a Fair Trial?

13:00 Gag Order Lifted & the Victim's Dad Goes on a Podcast

14:30 The Justice System Is a Money Game

17:00 Krissy's Sister & the Sentencing Disparity

20:00 35 Years – Nobody Wins

22:30 Weapons at School Events – What Needs to Change

25:00 Self-Defense, Bullying & the Snap Moment

26:00 Final Thoughts – Tell Us What You Think

 

👀 Check Out Our Playlist:

https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

 

🎧 Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

 

❤️ Follow us on Instagram:

https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr

 

🖤 Follow us on TikTok

https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1

 

💙 Follow us on Facebook

https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr

 

#GotHERBack #KarmeloAnthonyVerdict #AustinMetcalf #CriminalJustice #BullyingAwareness #JusticeSystem #TrueCrimeTalk

If you've ever made excuses for someone who just wasn't showing up, this episode is your wake-up call.

 

Meg and Carrie dig into one of their most-quoted mantras: if he wanted to, he would. From planning dates to sending a simple text, the ladies break down how actions (or the lack of them) tell you everything you need to know with no decoding required.

 

Megan opens up about how Devin's consistent love and radical transparency transformed her from a woman waiting for the bubble to burst into someone running on all cylinders. They also talk about passing these lessons on to their kids, why ultimatums never work, and the danger of falling in love with potential over reality.

 

Real talk, real love, and a few laughs along the way. This one hits home.

 

Chapters:

0:00 - If He Wanted To, He Would

1:00 - Megan the Fiancée & Summer Plans

2:00 - Pickleball Dreams & House Full of Chaos

5:30 - Teaching Our Boys to Be Good Men

6:00 - Falling in Love with Potential

7:00 - "Prepared People Don't Get Nervous" — Devin's Proposal Story

9:00 - When Men Show Up for the Right Person

11:30 - Actions vs. Words: What Consistency Really Looks Like

13:00 - Dating Red Flags & Negotiating Your Way Out

14:00 - How Dating Has Changed Since Social Media

16:00 - For Everyone in a Relationship Being Half-Assed

17:00 - Mixed Signals & Confusing Actions

19:00 - Why Ultimatums Never Work

21:30 - No Excuse Is Good Enough — Five Seconds to Text

22:00 - Love Letters, Thoughtful Details & Devin's Small Gestures

24:00 - Cracking Maddie's Code with an $8 Squishy

27:00 - The Recap: If They Wanted To, They Would

28:30 - Full Transparency = Peace of Mind

30:00 - The Simplest Relationship Advice You'll Ever Hear

31:30 - Passing It On to Our Kids

32:00 - Follow Us & Outro

 

👀 Check Out Our Playlist:

https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

 

🎧 Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

 

❤️ Follow us on Instagram:

https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr

 

🖤 Follow us on TikTok

https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1

 

💙 Follow us on Facebook

https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr

 

#GotHerBack #IfHeWantedToHeWould #RelationshipAdvice #DatingTips #WomenEmpowerment #LoveAndConsistency #RealTalk

What would you do if your partner tried to ghost you on a mountaintop?

 

In this episode, Carrie and Meg dive into the viral TikTok trend of the "Alpine Divorce" — a chilling phenomenon where women have come forward sharing stories of partners abandoning them in dangerous outdoor situations.

 

From the tragic Austria hiking case that sparked millions of views, to the related "Maritime Divorce" and "Disney Divorce," the ladies break down the red flags hiding in plain sight. Carrie even reveals her own terrifying near-miss: a "Twister Divorce" where her ex sheltered from a tornado without telling her — while she blissfully cooked tacos in Roanoke, Texas.

 

This episode is a reminder that your partner should be your protector, not your biggest threat — and that some red flags fly straight at your face.

 

Chapters:

0:00 - Intro & Twister Divorce Tease

1:00 - Welcome to Got Her Back

1:30 - What Is the Alpine Divorce Trend?

3:00 - A Second Victim Comes Forward

4:00 - Why These Situations Are So Dangerous for Women

5:00 - Red Flags: Don't Go Hiking If You're Arguing

6:00 - Maritime Divorce & Dateline-Worthy Stories

7:30 - Self-Defense Kit: AirTag, Flare Gun & Bear Spray

9:00 - The Twister Divorce (Carrie's Personal Story)

12:00 - Tornado Warning in Roanoke, Texas

15:00 - The Reveal: Ex Sheltered Without Telling Her

17:00 - Gaslighting & Marriage Counseling Aftermath

18:30 - Walking Ahead: The Disney Divorce

20:00 - Low Self-Esteem & Knowing You Deserve Better

21:00 - Protector Partners vs. Red Flag Partners

22:00 - Outro & Socials

 

👀 Check Out Our Playlist:

https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

 

🎧 Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

 

❤️ Follow us on Instagram:

https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr

 

🖤 Follow us on TikTok

https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1

 

💙 Follow us on Facebook

https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr

 

#AlpinceDivorce #TwisterDivorce #GotHerBack #RelationshipRedFlags #ToxicRelationships #WomensEmpowerment #DatingAdvice

She said YES — and we are not okay!

 

In this episode of Got HER Back, Megan drops the biggest news: she's engaged! Hear the full proposal story (how her fiancé Devin secretly recruited his daughters, scattered rose petals, lit candles, and got down on one knee on a Saturday morning while Megan was fast asleep!). From the emerald radiant cut ring to already knowing her wedding date (May 22nd!), Megan is fully in her bride era.

 

Carrie and Megan dive deep into early wedding planning, from budgeting, choosing the right event planner, hosting a backyard wedding versus a venue, building the guest list (spoiler: it keeps growing), dress shopping dreams, and the case for an adults-only celebration. They also get real about how far they've both come: from sitting poolside three years ago deciding to get divorced to now both being engaged and genuinely the happiest they've ever been.

 

Plus, sweet blended family moments, summer job wins for the kids, and some much-needed ring-sizing tips.

 

Chapters:

0:00 - She's a Fiancée! Megan's Engagement Announcement

1:30 - The Full Proposal Story (Rose Petals, Candles & the Girls)

5:00 - The Ring: Emerald Radiant Cut & Carat Talk

7:30 - He Kept the Secret (And She Never Saw It Coming)

11:00 - Wedding Planning Begins: Budget & Event Planner

13:00 - Dress Shopping Plans & the Tattoo Dilemma

15:00 - Guest List Reality Check: 50 Becomes 125

17:00 - Backyard Wedding Vision: Food Stations & No Venue Fees

19:30 - From Divorce to Engaged: Our Parallel Glow-Up

21:00 - Blended Family Moments That Hit Different

23:30 - Summer Jobs & Kids Growing Up

25:30 - Ring Sizing Tips + Outro

 

👀 Check Out Our Playlist:

https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

 

🎧 Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

 

❤️ Follow us on Instagram:

https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr

 

🖤 Follow us on TikTok

https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1

 

💙 Follow us on Facebook

https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr

 

#GotHerBack #EngagementAnnouncement #WeddingPlanning #SheSaidYes #BlendedFamily #DivorceToThriving #Womenpodcast