Got HER Back

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Meet the ”Got HER Back” podcast, a great show hosted by Carrie, Maria, and Megan. These three friends talk about powerful stories, experiences, and tips for women from all different backgrounds. They each bring their own knowledge and care to the show, making it a safe place for women to feel inspired, get advice, and feel like they belong. Listen to ”Got HER Back” and start a journey to learn more about yourself, grow as a person, and connect with amazing women.

Episodes

Monday Mar 03, 2025

It's Ok to Not Be Ok: Navigating Depression

Monday Mar 03, 2025

It's Ok To Not Be Ok: Navigating Depression: Understanding, Coping, and Finding Light

In this episode of Got Her Back, Carrie and Megan open up about the realities of depression—what it looks like, how it affects daily life, and the stigma that still surrounds it.

They dive into personal experiences, share expert-backed coping strategies, and discuss how to support yourself (or a loved one) through tough times. From small mindset shifts to practical self-care techniques, this conversation is all about breaking the silence and offering hope.

If you’ve ever struggled with depression or want to better understand it, this episode is for you.

Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!

Watch this episode on YouTube:

https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=8gptJ4tUd7B1f5Mr

Follow us on Instagram:
https://www.instagram.com/gotherbackpodcast?igsh=MWJ6MmVodmNmZW5qag==

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